David Truslow v750m/2:00r...5 row
3,750m
Meters
20:03.4
Time
2:40.4
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 30:03.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 102 |
February 11, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 3,750m | 2:40.4 | 85 | 591 | 28 | 144 | |
| 4:06.2 | 750m | 2:44.1 | 79 | 572 | 28 | 138 | |
| r: 2:00 | 251m | ||||||
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 29 | 142 | |
| r: 2:00 | 256m | ||||||
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 28 | 145 | |
| r: 2:00 | 225m | ||||||
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 28 | 147 | |
| r: 2:00 | 195m | ||||||
| 3:58.3 | 750m | 2:38.8 | 87 | 600 | 28 | 149 | |
| r: 2:00 | 156m | ||||||
| r1,083m |
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Workout Graph
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