David Truslow 3:00 row
544m
Meters
3:00.0
Time
2:45.4
Pace
26
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 102 |
February 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 27 | 138 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 135 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 141 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 140 |
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Workout Graph
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