David Truslow 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 101 |
February 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 27 | 136 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 28 | 130 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 27 | 135 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 27 | 136 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 29 | 139 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 27 | 142 |
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Workout Graph
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