David Truslow 3x1000m/2:00r row
3,000m
Meters
16:08.2
Time
2:41.3
Pace
156
Calories
138
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 22:08.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 100 |
February 13, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,000m | 2:41.3 | 83 | 586 | 28 | 138 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 29 | 138 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 28 | 140 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 29 | 138 |
| r518m |
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Workout Graph
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