David Truslow 30:11 row
5,575
Meters
30:11.8
Time
2:42.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 102 |
February 16, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 5,575 | 2:42.4 | 82 | 580 | 289 | 28 | 148 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 | 132 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 139 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 | 145 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 | 144 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 | 150 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 | 165 |
| 30:11.8 | 30 | 3:16.6 | 46 | 458 | 1 | 15 | 166 |
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Workout Graph
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