David Truslow v1000m/3:00r...3 row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
159
Calories
140
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:34.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 103 |
February 19, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 27 | 140 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 28 | 133 | |
| r: 3:00 | 317m | ||||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 28 | 141 | |
| r: 3:00 | 250m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 27 | 147 | |
| r: 3:00 | 228m | ||||||
| r795m |
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Workout Graph
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