David Truslow v1000m/2:00r...8 row
8,000
Meters
41:11.5
Time
2:34.4
Pace
426
Calories
147
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,228 |
| Overall Time | 57:11.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 104 |
February 20, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.5 | 8,000 | 2:34.4 | 95 | 620 | 27 | 147 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 28 | 134 | |
| r: 2:00 | 219 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 27 | 139 | |
| r: 2:00 | 192 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 27 | 146 | |
| r: 2:00 | 184 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 28 | 152 | |
| r: 2:00 | 158 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 28 | 149 | |
| r: 2:00 | 127 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 28 | 151 | |
| r: 2:00 | 94 | ||||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 29 | 148 | |
| r: 2:00 | 126 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 29 | 160 | |
| r: 2:00 | 128 | ||||||
| r1,228 |
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Workout Graph
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