David Truslow v1000m/2:00r...8 row
8,000m
Meters
41:11.5
Time
2:34.4
Pace
426
Calories
147
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 57:11.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 104 |
February 20, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.5 | 8,000m | 2:34.4 | 95 | 626 | 27 | 147 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 28 | 134 | |
| r: 2:00 | 219m | ||||||
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 27 | 139 | |
| r: 2:00 | 192m | ||||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 27 | 146 | |
| r: 2:00 | 184m | ||||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 28 | 152 | |
| r: 2:00 | 158m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 149 | |
| r: 2:00 | 127m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 28 | 151 | |
| r: 2:00 | 94m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 29 | 148 | |
| r: 2:00 | 126m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 160 | |
| r: 2:00 | 128m | ||||||
| r1,228m |
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Workout Graph
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