David Truslow v1500m/2:00r...4 row
6,000m
Meters
30:50.1
Time
2:34.1
Pace
321
Calories
143
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 38:50.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 105 |
February 21, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.1 | 6,000m | 2:34.1 | 96 | 628 | 28 | 143 | |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 28 | 132 | |
| r: 2:00 | 213m | ||||||
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 29 | 138 | |
| r: 2:00 | 155m | ||||||
| 7:32.9 | 1,500m | 2:30.9 | 102 | 650 | 28 | 149 | |
| r: 2:00 | 150m | ||||||
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 29 | 154 | |
| r: 2:00 | 133m | ||||||
| r651m |
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Workout Graph
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