David Truslow 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 103 |
February 22, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 652 | 163 | 30 | 153 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 30 | 142 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 30 | 148 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 30 | 154 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 31 | 159 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 31 | 166 |
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Workout Graph
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