David Truslow 5x1000m/2:00r row
5,000m
Meters
25:37.1
Time
2:33.7
Pace
266
Calories
149
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 35:37.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 101 |
February 23, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 28 | 149 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 30 | 145 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 29 | 153 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 155 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 28 | 146 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 28 | 147 |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.