David Truslow 6x1000m/2:00r row
6,000m
Meters
30:15.1
Time
2:31.2
Pace
325
Calories
144
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 42:15.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 103 |
February 27, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,000m | 2:31.2 | 101 | 648 | 29 | 144 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 29 | 128 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 29 | 136 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 30 | 142 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | 149 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | 156 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 29 | 158 |
| r1,044m |
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Workout Graph
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