David Truslow v1000m/1:00r...5 row
5,000m
Meters
25:03.7
Time
2:30.3
Pace
270
Calories
149
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 30:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 102 |
February 28, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000m | 2:30.3 | 103 | 654 | 29 | 149 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 29 | 140 | |
| r: 1:00 | 126m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 29 | 145 | |
| r: 1:00 | 109m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 151 | |
| r: 1:00 | 93m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 29 | 154 | |
| r: 1:00 | 78m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | 156 | |
| r: 1:00 | 58m | ||||||
| r464m |
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Workout Graph
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