David Truslow 5x1000m/2:00r row
5,000m
Meters
25:07.7
Time
2:30.7
Pace
270
Calories
146
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 35:07.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 103 |
March 05, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,000m | 2:30.7 | 102 | 651 | 28 | 146 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 28 | 137 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 29 | 142 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 149 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 | 150 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 29 | 153 |
| r727m |
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Workout Graph
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