David Truslow 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 104 |
March 08, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 654 | 272 | 29 | 142 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 29 | 129 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 29 | 137 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 29 | 144 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 29 | 147 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 30 | 154 |
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Workout Graph
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