David Truslow 5000m row
5,000m
Meters
24:56.7
Time
2:29.6
Pace
272
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 103 |
March 11, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 28 | 146 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 28 | 130 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 29 | 140 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 29 | 146 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 29 | 155 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.