David Truslow v8:00/3:00r...4 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
141
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 102 |
March 12, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 29 | 141 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 29 | 140 | |
| r: 3:00 | 323m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 | 142 | |
| r: 3:00 | 273m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 145 | |
| r: 3:00 | 268m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | 139 | |
| r: 3:00 | 54m | ||||||
| r918m |
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Workout Graph
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