David Truslow 3x3000m/3:00r row
9,000m
Meters
47:38.4
Time
2:38.8
Pace
476
Calories
136
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,574m |
| Overall Time | 56:38.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 101 |
March 15, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 9,000m | 2:38.8 | 87 | 600 | 28 | 136 |
| 15:51.2 | 3,000m | 2:38.5 | 88 | 602 | 29 | 133 |
| 15:47.7 | 3,000m | 2:37.9 | 89 | 605 | 28 | 138 |
| 15:59.5 | 3,000m | 2:39.9 | 86 | 594 | 28 | 139 |
| r574m |
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Workout Graph
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