David Truslow 5000m row
5,000
Meters
26:40.1
Time
2:40.0
Pace
261
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 101 |
March 17, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.1 | 5,000 | 2:40.0 | 85 | 587 | 261 | 28 | 139 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 29 | 135 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 28 | 137 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 581 | 52 | 28 | 139 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 583 | 52 | 28 | 141 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 29 | 147 |
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Workout Graph
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