David Truslow 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 101 |
March 17, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | 138 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 | 121 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 30 | 132 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 | 141 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 148 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 152 |
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Workout Graph
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