David Truslow v4:00/1:00r...5 row
3,944m
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
140
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 104 |
April 08, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 28 | 140 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 29 | 133 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 138 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 28 | 142 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | 143 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 148 | |
| r: 1:00 | 19m | ||||||
| r405m |
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Workout Graph
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