David Truslow 2x2000m/2:00r row
4,000m
Meters
20:20.2
Time
2:32.5
Pace
216
Calories
140
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:20.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 103 |
April 16, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,000m | 2:32.5 | 99 | 639 | 28 | 140 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 28 | 133 |
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 28 | 148 |
| r316m |
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Workout Graph
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