David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:35.9
Time
2:27.5
Pace
274
Calories
136
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 29:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 102 |
April 18, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 28 | 136 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 29 | 128 | |
| r: 1:00 | 130m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | 133 | |
| r: 1:00 | 101m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | 135 | |
| r: 1:00 | 107m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 | 141 | |
| r: 1:00 | 87m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 29 | 145 | |
| r: 1:00 | 62m | ||||||
| r487m |
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Workout Graph
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