David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
272
Calories
134
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 29:50.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 102 |
April 19, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 28 | 134 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 28 | 127 | |
| r: 1:00 | 94m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 133 | |
| r: 1:00 | 101m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 135 | |
| r: 1:00 | 89m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 1:00 | 82m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 137 | |
| r: 1:00 | 49m | ||||||
| r415m |
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Workout Graph
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