David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:32.3
Time
2:27.2
Pace
275
Calories
143
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 29:32.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 103 |
April 24, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 28 | 143 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 28 | 132 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 137 | |
| r: 1:00 | 122m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 143 | |
| r: 1:00 | 118m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 147 | |
| r: 1:00 | 104m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 159 | |
| r: 1:00 | 91m | ||||||
| r549m |
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Workout Graph
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