David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
138
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 29:25.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 104 |
April 26, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 29 | 138 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 29 | 128 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 133 | |
| r: 1:00 | 100m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 29 | 137 | |
| r: 1:00 | 101m | ||||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | 141 | |
| r: 1:00 | 98m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | 154 | |
| r: 1:00 | 96m | ||||||
| r515m |
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Workout Graph
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