David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
148
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 29:40.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 102 |
April 29, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 28 | 148 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 28 | 138 | |
| r: 1:00 | 85m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | 143 | |
| r: 1:00 | 105m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | 146 | |
| r: 1:00 | 100m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 150 | |
| r: 1:00 | 93m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 29 | 164 | |
| r: 1:00 | 90m | ||||||
| r473m |
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Workout Graph
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