David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
139
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 29:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 102 |
April 30, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 28 | 139 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 28 | 129 | |
| r: 1:00 | 121m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | 135 | |
| r: 1:00 | 69m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 140 | |
| r: 1:00 | 113m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | 143 | |
| r: 1:00 | 95m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | 148 | |
| r: 1:00 | 61m | ||||||
| r459m |
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Workout Graph
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