David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
276
Calories
142
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 29:26.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 102 |
May 02, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 28 | 142 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 29 | 132 | |
| r: 1:00 | 124m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 137 | |
| r: 1:00 | 103m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 29 | 142 | |
| r: 1:00 | 99m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 29 | 145 | |
| r: 1:00 | 109m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 158 | |
| r: 1:00 | 65m | ||||||
| r500m |
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Workout Graph
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