David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
138
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 29:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 103 |
May 03, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 29 | 138 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 29 | 127 | |
| r: 1:00 | 123m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 132 | |
| r: 1:00 | 94m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 | 135 | |
| r: 1:00 | 82m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 | 141 | |
| r: 1:00 | 96m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | 157 | |
| r: 1:00 | 64m | ||||||
| r459m |
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Workout Graph
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