David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
274
Calories
139
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 29:35.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 101 |
May 09, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 29 | 139 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 129 | |
| r: 1:00 | 104m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | 136 | |
| r: 1:00 | 125m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 141 | |
| r: 1:00 | 111m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 29 | 149 | |
| r: 1:00 | 97m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 143 | |
| r: 1:00 | 56m | ||||||
| r493m |
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Workout Graph
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