David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
273
Calories
140
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 102 |
May 12, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 29 | 140 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 131 | |
| r: 1:00 | 105m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | 138 | |
| r: 1:00 | 101m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 140 | |
| r: 1:00 | 97m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 145 | |
| r: 1:00 | 119m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 147 | |
| r: 1:00 | 107m | ||||||
| r529m |
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Workout Graph
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