David Truslow v2:00/2:00r...3 row
1,903m
Meters
9:00.0
Time
2:21.8
Pace
107
Calories
145
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 102 |
May 12, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 29 | 145 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 138 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 145 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 154 | |
| r: 2:00 | 61m | ||||||
| r379m |
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Workout Graph
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