David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
145
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 29:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 103 |
May 13, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 29 | 145 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 135 | |
| r: 1:00 | 113m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 140 | |
| r: 1:00 | 116m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | 145 | |
| r: 1:00 | 102m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 29 | 150 | |
| r: 1:00 | 84m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 30 | 159 | |
| r: 1:00 | 53m | ||||||
| r468m |
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Workout Graph
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