David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
144
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 29:05.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 102 |
May 14, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 29 | 144 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 131 | |
| r: 1:00 | 113m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | 136 | |
| r: 1:00 | 117m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 | 141 | |
| r: 1:00 | 101m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | 151 | |
| r: 1:00 | 112m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 163 | |
| r: 1:00 | 92m | ||||||
| r535m |
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Workout Graph
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