David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:05.1
Time
2:24.5
Pace
279
Calories
148
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 29:05.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 101 |
May 16, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 29 | 148 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 136 | |
| r: 1:00 | 79m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | 143 | |
| r: 1:00 | 109m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | 146 | |
| r: 1:00 | 113m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 149 | |
| r: 1:00 | 121m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 31 | 169 | |
| r: 1:00 | 49m | ||||||
| r471m |
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Workout Graph
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