David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
143
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 29:16.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 102 |
May 17, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 29 | 143 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 131 | |
| r: 1:00 | 97m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 138 | |
| r: 1:00 | 112m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 | 142 | |
| r: 1:00 | 99m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 150 | |
| r: 1:00 | 100m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 1:00 | 76m | ||||||
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.