David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
278
Calories
146
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 29:13.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 102 |
May 21, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 29 | 146 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 132 | |
| r: 1:00 | 126m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 29 | 140 | |
| r: 1:00 | 100m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 147 | |
| r: 1:00 | 115m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 157 | |
| r: 1:00 | 97m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 155 | |
| r: 1:00 | 56m | ||||||
| r494m |
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Workout Graph
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