David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
146
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 29:20.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 102 |
May 29, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 28 | 146 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 28 | 134 | |
| r: 1:00 | 102m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 | 140 | |
| r: 1:00 | 115m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 149 | |
| r: 1:00 | 107m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | 159 | |
| r: 1:00 | 106m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 152 | |
| r: 1:00 | 55m | ||||||
| r485m |
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Workout Graph
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