David Truslow v1000m/1:00r...4 row
4,000m
Meters
20:12.2
Time
2:31.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:12.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 100 |
June 27, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.2 | 4,000m | 2:31.5 | 101 | 646 | 28 | 148 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 29 | 144 | |
| r: 1:00 | 107m | ||||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 29 | 146 | |
| r: 1:00 | 59m | ||||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 28 | 151 | |
| r: 1:00 | 78m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | 154 | |
| r: 1:00 | 85m | ||||||
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.