David Truslow 6x1000m/2:00r row
6,000m
Meters
30:05.5
Time
2:30.4
Pace
324
Calories
144
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 42:05.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 102 |
June 29, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,000m | 2:30.4 | 103 | 653 | 28 | 144 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 28 | 135 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 28 | 141 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 | 144 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | 146 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | 149 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 | 151 |
| r817m |
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Workout Graph
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