David Truslow 4x1000m/2:00r row
4,000m
Meters
19:50.9
Time
2:28.8
Pace
217
Calories
154
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 27:50.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 102 |
June 29, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 4,000m | 2:28.8 | 106 | 665 | 28 | 154 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 28 | 152 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | 154 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | 153 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 29 | 158 |
| r506m |
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Workout Graph
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