David Truslow v2:00/1:00r...7 row
3,444m
Meters
17:00.0
Time
2:28.0
Pace
187
Calories
146
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 102 |
June 30, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,444m | 2:28.0 | 108 | 670 | 27 | 146 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 137 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | 143 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 143 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 148 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 151 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | 151 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 149 | |
| r: 1:00 | 93m | ||||||
| r814m |
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