David Truslow 7x1000m/3:00r row
7,000m
Meters
36:55.2
Time
2:38.2
Pace
367
Calories
141
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 57:55.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
June 30, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 7,000m | 2:38.2 | 88 | 604 | 27 | 141 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 28 | 138 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 27 | 138 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 27 | 142 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 28 | 139 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 28 | 140 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 27 | 141 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 28 | 151 |
| r1,220m |
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Workout Graph
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