David Truslow 5x1000m/2:00r row
5,000m
Meters
25:41.7
Time
2:34.1
Pace
266
Calories
143
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 35:41.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 102 |
June 30, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000m | 2:34.1 | 96 | 628 | 28 | 143 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 28 | 139 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 29 | 141 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 28 | 144 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 28 | 146 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 28 | 146 |
| r764m |
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