David Truslow 5653m row
5,653m
Meters
29:17.3
Time
2:35.4
Pace
301
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 102 |
June 30, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 5,653m | 2:35.4 | 93 | 620 | 28 | 149 |
| 6:20.6 | 1,200m | 2:38.5 | 88 | 602 | 28 | 138 |
| 6:21.7 | 2,400m | 2:39.0 | 87 | 599 | 28 | 147 |
| 6:16.0 | 3,600m | 2:36.6 | 91 | 613 | 28 | 150 |
| 6:10.0 | 4,800m | 2:34.1 | 96 | 628 | 29 | 152 |
| 4:09.0 | 5,653m | 2:25.9 | 113 | 687 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.