David Truslow v1:00/1:00r...7 row
3,629m
Meters
17:30.0
Time
2:24.6
Pace
201
Calories
136
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,215m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 103 |
July 02, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,629m | 2:24.6 | 116 | 697 | 28 | 136 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 120 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | 128 | |
| r: 1:30 | 144m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 136 | |
| r: 2:00 | 187m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 29 | 138 | |
| r: 2:30 | 239m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | 138 | |
| r: 3:00 | 228m | ||||||
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 29 | 142 | |
| r: 3:30 | 274m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 150 | |
| r: 4:00 | 410m | ||||||
| r1,586m |
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Workout Graph
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