David Truslow v5:00/2:00r...5 row
4,312m
Meters
21:00.0
Time
2:26.1
Pace
237
Calories
143
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 102 |
July 03, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,312m | 2:26.1 | 112 | 686 | 27 | 143 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 137 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 139 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 143 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 146 | |
| r: 2:00 | 187m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 151 | |
| r: 2:00 | 123m | ||||||
| r842m |
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Workout Graph
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