David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 36:24.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
July 05, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 28 | 151 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 29 | 145 | |
| r: 3:00 | 287m | ||||||
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 28 | 148 | |
| r: 3:00 | 241m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 | 150 | |
| r: 3:00 | 246m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 161 | |
| r: 3:00 | 236m | ||||||
| r1,010m |
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Workout Graph
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