David Truslow 2x500m/1:30r row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:28.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
July 09, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 161 |
| r206m |