David Truslow v2000m/3:00r...4 row
5,000m
Meters
24:46.1
Time
2:28.6
Pace
274
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 36:46.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
October 20, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 29 | ||
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 29 | 137 | |
| r: 3:00 | 219m | ||||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 29 | 140 | |
| r: 3:00 | 188m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 29 | 142 | |
| r: 3:00 | 262m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | 142 | |
| r: 3:00 | 345m | ||||||
| r1,014m |